Richard Woodham 7000m row
7,000m
Meters
33:47.3
Time
2:24.8
Pace
384
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 120 |
December 02, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.3 | 7,000m | 2:24.8 | 115 | 696 | 22 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 23 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 23 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 22 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 22 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 22 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 21 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 20 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 23 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 22 |
| 2:20.1 | 5,500m | 2:20.1 | 127 | 738 | 23 |
| 2:22.0 | 6,000m | 2:22.0 | 122 | 720 | 23 |
| 2:21.8 | 6,500m | 2:21.8 | 123 | 722 | 24 |
| 2:20.7 | 7,000m | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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