7000m row on December 05, 2022

Richard Woodham 7000m row

7,000

Meters

35:53.0

Time

2:33.7

Pace

371

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:53.0	7,000	2:33.7	96	620	371	21
2:42.5	500	2:42.5	82	576	26	20
2:38.3	1,000	2:38.3	88	591	26	20
2:36.3	1,500	2:36.3	92	598	26	21
2:38.3	2,000	2:38.3	88	591	26	19
2:33.2	2,500	2:33.2	97	634	27	22
2:35.7	3,000	2:35.7	93	601	26	21
2:34.4	3,500	2:34.4	95	606	26	21
2:32.5	4,000	2:32.5	99	637	27	21
2:34.1	4,500	2:34.1	96	607	26	21
2:32.2	5,000	2:32.2	99	638	27	21
2:28.9	5,500	2:28.9	106	652	27	23
2:30.5	6,000	2:30.5	103	645	27	23
2:28.1	6,500	2:28.1	108	656	27	23
2:28.0	7,000	2:28.0	108	656	27	25

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