7000m row on December 06, 2022

Richard Woodham 7000m row

7,000

Meters

35:50.9

Time

2:33.6

Pace

375

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:50.9	7,000	2:33.6	97	627	375	21
3:05.7	500	3:05.7	55	484	25	16
2:39.3	1,000	2:39.3	87	587	26	22
2:36.5	1,500	2:36.5	91	598	26	22
2:32.2	2,000	2:32.2	99	638	27	20
2:30.0	2,500	2:30.0	104	648	27	21
2:29.2	3,000	2:29.2	105	651	27	20
2:31.5	3,500	2:31.5	101	641	27	20
2:33.0	4,000	2:33.0	98	635	27	21
2:32.3	4,500	2:32.3	99	638	27	21
2:30.4	5,000	2:30.4	103	646	27	21
2:30.1	5,500	2:30.1	103	647	27	22
2:30.3	6,000	2:30.3	103	646	27	22
2:27.4	6,500	2:27.4	109	659	27	23
2:23.0	7,000	2:23.0	120	704	28	26

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