Richard Woodham 7000m row
7,000m
Meters
35:50.9
Time
2:33.6
Pace
375
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 118 |
December 06, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.9 | 7,000m | 2:33.6 | 97 | 632 | 21 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 16 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 22 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 22 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 20 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 21 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 20 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 20 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 21 |
| 2:32.3 | 4,500m | 2:32.3 | 99 | 640 | 21 |
| 2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 21 |
| 2:30.1 | 5,500m | 2:30.1 | 103 | 656 | 22 |
| 2:30.3 | 6,000m | 2:30.3 | 103 | 654 | 22 |
| 2:27.4 | 6,500m | 2:27.4 | 109 | 676 | 23 |
| 2:23.0 | 7,000m | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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