Richard Woodham 7000m row
7,000m
Meters
33:57.3
Time
2:25.5
Pace
388
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 119 |
December 07, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.3 | 7,000m | 2:25.5 | 114 | 690 | 25 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 23 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 25 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 26 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 26 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 27 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 26 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 26 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 27 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 26 |
| 2:22.4 | 5,500m | 2:22.4 | 121 | 717 | 27 |
| 2:22.5 | 6,000m | 2:22.5 | 121 | 716 | 26 |
| 2:17.7 | 6,500m | 2:17.7 | 134 | 761 | 26 |
| 2:12.7 | 7,000m | 2:12.7 | 150 | 815 | 28 |
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Workout Graph
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