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Richard Woodham v0:45/0:45r...20 row

3,366m

Meters

15:00.0

Time

2:13.6

Pace

191

Calories

Rest Distance804m
Rest Time15:00.0
Overall Distance4,170m
Overall Time30:00.0
Average Watts146
Calories Per Hour804
Stroke Rate24
Stroke Count364
Drag Factor119

December 09, 2022 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366m 2:13.6 146 804 24
0:45.0 167m 2:14.7 143 792 23
r: 0:45 76m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 36m
0:45.0 162m 2:18.8 131 749 21
r: 0:45 104m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 78m
0:45.0 153m 2:27.0 110 678 24
r: 0:45 62m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 70m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 92m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 14m
0:45.0 166m 2:15.5 141 783 24
r: 0:45 50m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 19m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 41m
0:45.0 170m 2:12.3 151 819 24
r: 0:45 26m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 19m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 11m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 12m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 33m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 14m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 16m
0:45.0 172m 2:10.8 156 838 24
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 14m
r804m

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Workout Graph

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