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Richard Woodham v0:45/0:45r...20 row

3,366

Meters

15:00.0

Time

2:13.6

Pace

191

Calories

Rest Distance804
Rest Time15:00.0
Overall Distance4,170
Overall Time30:00.0
Average Watts146
Calories Per Hour764
Stroke Rate24
Stroke Count364
Drag Factor119

December 09, 2022 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366 2:13.6 146 764 24
0:45.0 167 2:14.7 143 720 23
r: 0:45 76
0:45.0 166 2:15.5 141 720 23
r: 0:45 36
0:45.0 162 2:18.8 131 720 21
r: 0:45 104
0:45.0 162 2:18.8 131 720 24
r: 0:45 78
0:45.0 153 2:27.0 110 640 24
r: 0:45 62
0:45.0 160 2:20.6 126 720 24
r: 0:45 70
0:45.0 174 2:09.3 162 800 25
r: 0:45 92
0:45.0 166 2:15.5 141 720 25
r: 0:45 14
0:45.0 166 2:15.5 141 720 24
r: 0:45 50
0:45.0 162 2:18.8 131 720 24
r: 0:45 19
0:45.0 173 2:10.0 159 800 24
r: 0:45 41
0:45.0 170 2:12.3 151 800 24
r: 0:45 26
0:45.0 173 2:10.0 159 800 25
r: 0:45 19
0:45.0 171 2:11.5 154 800 25
r: 0:45 11
0:45.0 166 2:15.5 141 720 25
r: 0:45 12
0:45.0 179 2:05.6 176 880 24
r: 0:45 33
0:45.0 169 2:13.1 148 800 24
r: 0:45 14
0:45.0 176 2:07.8 168 800 25
r: 0:45 16
0:45.0 172 2:10.8 156 800 24
r: 0:45 17
0:45.0 180 2:05.0 179 880 27
r: 0:45 14
r804

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Workout Graph

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