7000m row on December 12, 2022

Richard Woodham 7000m row

7,000

Meters

34:59.2

Time

2:29.9

Pace

377

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:59.2	7,000	2:29.9	104	657	377	23
2:34.9	500	2:34.9	94	624	26	22
2:35.4	1,000	2:35.4	93	620	26	22
2:33.8	1,500	2:33.8	96	631	26	22
2:33.0	2,000	2:33.0	98	636	27	23
2:30.9	2,500	2:30.9	102	650	27	24
2:30.7	3,000	2:30.7	102	651	27	23
2:31.8	3,500	2:31.8	100	644	27	23
2:29.4	4,000	2:29.4	105	661	27	23
2:27.8	4,500	2:27.8	108	673	27	24
2:28.8	5,000	2:28.8	106	665	27	25
2:28.9	5,500	2:28.9	106	664	27	25
2:28.5	6,000	2:28.5	107	667	27	25
2:22.0	6,500	2:22.0	122	720	28	25
2:23.2	7,000	2:23.2	119	710	28	24

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