Richard Woodham 7000m row
7,000m
Meters
34:59.2
Time
2:29.9
Pace
377
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 120 |
December 12, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.2 | 7,000m | 2:29.9 | 104 | 657 | 23 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 22 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 22 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 23 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 24 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 23 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 23 |
| 2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 23 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 24 |
| 2:28.8 | 5,000m | 2:28.8 | 106 | 665 | 25 |
| 2:28.9 | 5,500m | 2:28.9 | 106 | 664 | 25 |
| 2:28.5 | 6,000m | 2:28.5 | 107 | 667 | 25 |
| 2:22.0 | 6,500m | 2:22.0 | 122 | 720 | 25 |
| 2:23.2 | 7,000m | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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