Richard Woodham 7000m row
7,000
Meters
37:59.3
Time
2:42.8
Pace
359
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 119 |
December 13, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.3 | 7,000 | 2:42.8 | 81 | 567 | 359 | 22 |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 25 | 22 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 522 | 25 | 23 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 538 | 25 | 21 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 537 | 25 | 21 |
| 2:49.5 | 2,500 | 2:49.5 | 72 | 530 | 25 | 22 |
| 2:44.4 | 3,000 | 2:44.4 | 79 | 569 | 26 | 20 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 542 | 25 | 23 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 570 | 26 | 22 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 572 | 26 | 22 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 577 | 26 | 22 |
| 2:40.2 | 5,500 | 2:40.2 | 85 | 584 | 26 | 22 |
| 2:34.7 | 6,000 | 2:34.7 | 95 | 605 | 26 | 22 |
| 2:33.9 | 6,500 | 2:33.9 | 96 | 608 | 26 | 24 |
| 2:28.4 | 7,000 | 2:28.4 | 107 | 654 | 27 | 24 |
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Workout Graph
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