Richard Woodham 7000m row
7,000
Meters
37:59.3
Time
2:42.8
Pace
359
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 119 |
December 13, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.3 | 7,000 | 2:42.8 | 81 | 579 | 22 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 22 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 536 | 23 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 21 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 556 | 21 |
| 2:49.5 | 2,500 | 2:49.5 | 72 | 547 | 22 |
| 2:44.4 | 3,000 | 2:44.4 | 79 | 571 | 20 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 23 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 22 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 575 | 22 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 582 | 22 |
| 2:40.2 | 5,500 | 2:40.2 | 85 | 592 | 22 |
| 2:34.7 | 6,000 | 2:34.7 | 95 | 625 | 22 |
| 2:33.9 | 6,500 | 2:33.9 | 96 | 630 | 24 |
| 2:28.4 | 7,000 | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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