7000m row on December 13, 2022

Richard Woodham 7000m row

7,000m

Meters

37:59.3

Time

2:42.8

Pace

359

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:59.3	7,000m	2:42.8	81	579	22
2:45.8	500m	2:45.8	77	564	22
2:52.1	1,000m	2:52.1	69	536	23
2:47.0	1,500m	2:47.0	75	558	21
2:47.5	2,000m	2:47.5	74	556	21
2:49.5	2,500m	2:49.5	72	547	22
2:44.4	3,000m	2:44.4	79	571	20
2:46.0	3,500m	2:46.0	77	563	23
2:44.0	4,000m	2:44.0	79	573	22
2:43.6	4,500m	2:43.6	80	575	22
2:42.2	5,000m	2:42.2	82	582	22
2:40.2	5,500m	2:40.2	85	592	22
2:34.7	6,000m	2:34.7	95	625	22
2:33.9	6,500m	2:33.9	96	630	24
2:28.4	7,000m	2:28.4	107	668	24

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