7000m row on December 14, 2022

Richard Woodham 7000m row

7,000m

Meters

36:57.2

Time

2:38.3

Pace

362

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:57.2	7,000m	2:38.3	88	603	22
2:46.3	500m	2:46.3	76	561	20
2:46.3	1,000m	2:46.3	76	561	21
2:44.9	1,500m	2:44.9	78	568	21
2:35.4	2,000m	2:35.4	93	620	22
2:34.6	2,500m	2:34.6	95	625	22
2:35.0	3,000m	2:35.0	94	623	21
2:35.2	3,500m	2:35.2	94	622	24
2:40.0	4,000m	2:40.0	85	594	23
2:35.4	4,500m	2:35.4	93	620	22
2:37.1	5,000m	2:37.1	90	610	23
2:38.6	5,500m	2:38.6	88	601	23
2:34.9	6,000m	2:34.9	94	624	23
2:37.8	6,500m	2:37.8	89	606	21
2:35.6	7,000m	2:35.6	93	619	23

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