Richard Woodham 7000m row
7,000
Meters
36:57.2
Time
2:38.3
Pace
362
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 118 |
December 14, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.2 | 7,000 | 2:38.3 | 88 | 603 | 22 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 20 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 21 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 568 | 21 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 22 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 22 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 623 | 21 |
| 2:35.2 | 3,500 | 2:35.2 | 94 | 622 | 24 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 594 | 23 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 620 | 22 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 23 |
| 2:38.6 | 5,500 | 2:38.6 | 88 | 601 | 23 |
| 2:34.9 | 6,000 | 2:34.9 | 94 | 624 | 23 |
| 2:37.8 | 6,500 | 2:37.8 | 89 | 606 | 21 |
| 2:35.6 | 7,000 | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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