7000m row on December 14, 2022

Richard Woodham 7000m row

7,000

Meters

36:57.2

Time

2:38.3

Pace

362

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:57.2	7,000	2:38.3	88	587	362	22
2:46.3	500	2:46.3	76	541	25	20
2:46.3	1,000	2:46.3	76	541	25	21
2:44.9	1,500	2:44.9	78	567	26	21
2:35.4	2,000	2:35.4	93	602	26	22
2:34.6	2,500	2:34.6	95	605	26	22
2:35.0	3,000	2:35.0	94	603	26	21
2:35.2	3,500	2:35.2	94	603	26	24
2:40.0	4,000	2:40.0	85	585	26	23
2:35.4	4,500	2:35.4	93	602	26	22
2:37.1	5,000	2:37.1	90	595	26	23
2:38.6	5,500	2:38.6	88	590	26	23
2:34.9	6,000	2:34.9	94	604	26	23
2:37.8	6,500	2:37.8	89	593	26	21
2:35.6	7,000	2:35.6	93	601	26	23

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