Richard Woodham v1:00/1:00r...10 row

2,084m

Meters

10:00.0

Time

2:23.9

Pace

114

Calories

Rest Distance1,371m
Rest Time10:00.0
Overall Distance3,455m
Overall Time20:00.0
Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count250
Drag Factor116

December 15, 2022 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,084m 2:23.9 117 703 25
1:00.0 214m 2:20.1 127 737 25
r: 1:00 140m
1:00.0 199m 2:30.7 102 651 23
r: 1:00 147m
1:00.0 201m 2:29.2 105 662 24
r: 1:00 157m
1:00.0 212m 2:21.5 124 725 26
r: 1:00 131m
1:00.0 198m 2:31.5 101 646 24
r: 1:00 128m
1:00.0 212m 2:21.5 124 725 26
r: 1:00 157m
1:00.0 214m 2:20.1 127 737 26
r: 1:00 120m
1:00.0 216m 2:18.8 131 749 25
r: 1:00 163m
1:00.0 205m 2:26.3 112 684 25
r: 1:00 115m
1:00.0 212m 2:21.5 124 725 26
r: 1:00 113m
r1,371m

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Workout Graph

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