Richard Woodham v2:00/2:00r...5 row
2,787m
Meters
14:00.0
Time
2:30.6
Pace
151
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 116 |
December 16, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,787m | 2:30.6 | 102 | 651 | 22 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 304m | |||||
| r1,500m |
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Workout Graph
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