7000m row on December 19, 2022

Richard Woodham 7000m row

7,000m

Meters

32:16.0

Time

2:18.2

Pace

399

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:16.0	7,000m	2:18.2	132	755	26
2:26.9	500m	2:26.9	110	679	20
2:19.7	1,000m	2:19.7	128	741	24
2:19.4	1,500m	2:19.4	129	744	27
2:18.8	2,000m	2:18.8	131	750	28
2:16.3	2,500m	2:16.3	138	775	27
2:18.4	3,000m	2:18.4	132	754	27
2:18.2	3,500m	2:18.2	133	756	27
2:19.7	4,000m	2:19.7	128	741	27
2:17.9	4,500m	2:17.9	133	759	27
2:20.0	5,000m	2:20.0	128	738	27
2:15.9	5,500m	2:15.9	139	779	27
2:16.9	6,000m	2:16.9	136	769	27
2:14.0	6,500m	2:14.0	145	800	27
2:13.9	7,000m	2:13.9	146	801	27

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