7000m row on December 19, 2022

Richard Woodham 7000m row

7,000

Meters

32:16.0

Time

2:18.2

Pace

399

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:16.0	7,000	2:18.2	132	741	399	26
2:26.9	500	2:26.9	110	661	27	20
2:19.7	1,000	2:19.7	128	721	28	24
2:19.4	1,500	2:19.4	129	723	28	27
2:18.8	2,000	2:18.8	131	726	28	28
2:16.3	2,500	2:16.3	138	765	29	27
2:18.4	3,000	2:18.4	132	754	29	27
2:18.2	3,500	2:18.2	133	755	29	27
2:19.7	4,000	2:19.7	128	721	28	27
2:17.9	4,500	2:17.9	133	757	29	27
2:20.0	5,000	2:20.0	128	720	28	27
2:15.9	5,500	2:15.9	139	768	29	27
2:16.9	6,000	2:16.9	136	762	29	27
2:14.0	6,500	2:14.0	145	779	29	27
2:13.9	7,000	2:13.9	146	779	29	27

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