Richard Woodham v2:00/2:00r...5 row
3,086
Meters
14:00.0
Time
2:16.0
Pace
181
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 119 |
December 20, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,086 | 2:16.0 | 139 | 777 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 332 | |||||
| r1,552 |
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Workout Graph
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