Richard Woodham v2:00/2:00r...5 row
3,086m
Meters
14:00.0
Time
2:16.0
Pace
181
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 119 |
December 20, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,086m | 2:16.0 | 139 | 777 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 332m | |||||
| r1,552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.