Richard Woodham v1500m/2:00r...4 row
6,000
Meters
30:15.4
Time
2:31.2
Pace
325
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 38:15.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
December 21, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,000 | 2:31.2 | 101 | 647 | 23 | |
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 23 | |
| r: 2:00 | 258 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 266 | |||||
| 7:44.7 | 1,500 | 2:34.9 | 94 | 624 | 23 | |
| r: 2:00 | 150 | |||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 13 | |||||
| r687 |
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Workout Graph
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