Richard Woodham v250m/0:45r...12 row
3,000
Meters
13:52.3
Time
2:18.7
Pace
169
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 22:52.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 119 |
December 22, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,000 | 2:18.7 | 131 | 730 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 26 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 25 | |
| r: 0:45 | 53 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 23 | |
| r: 0:45 | 70 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 23 | |
| r: 0:45 | 77 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | |
| r: 0:45 | 77 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 22 | |
| r: 0:45 | 65 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 22 | |
| r: 0:45 | 45 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 23 | |
| r: 0:45 | 28 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 31 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:45 | 50 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 25 | |
| r: 0:45 | 73 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 26 | |
| r: 0:45 | 21 | |||||
| r616 |
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Workout Graph
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