Richard Woodham v3:00/1:00r...12 row
7,404m
Meters
36:00.0
Time
2:25.8
Pace
405
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 120 |
December 26, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,404m | 2:25.8 | 113 | 688 | 23 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 68m | |||||
| r834m |
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Workout Graph
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