Richard Woodham v3:00/1:00r...12 row
7,404
Meters
36:00.0
Time
2:25.8
Pace
405
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 120 |
December 26, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,404 | 2:25.8 | 113 | 688 | 23 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 68 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.