Richard Woodham 7000m row
7,000
Meters
34:05.8
Time
2:26.1
Pace
382
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 117 |
January 03, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.8 | 7,000 | 2:26.1 | 112 | 686 | 382 | 24 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 21 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 27 | 22 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 27 | 23 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 24 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 | 24 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 24 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 27 | 24 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 27 | 25 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 27 | 25 |
| 2:26.1 | 5,500 | 2:26.1 | 112 | 686 | 27 | 25 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 687 | 27 | 25 |
| 2:26.2 | 6,500 | 2:26.2 | 112 | 685 | 27 | 25 |
| 2:24.8 | 7,000 | 2:24.8 | 115 | 696 | 28 | 26 |
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Workout Graph
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