7000m row on January 04, 2023

Richard Woodham 7000m row

7,000

Meters

36:46.4

Time

2:37.6

Pace

367

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:46.4	7,000	2:37.6	89	607	367	22
2:53.9	500	2:53.9	67	529	26	19
2:39.5	1,000	2:39.5	86	596	26	21
2:38.5	1,500	2:38.5	88	602	26	23
2:35.1	2,000	2:35.1	94	622	26	23
2:33.1	2,500	2:33.1	98	635	27	23
2:32.9	3,000	2:32.9	98	636	27	24
2:34.1	3,500	2:34.1	96	629	26	23
2:36.5	4,000	2:36.5	91	614	26	22
2:39.8	4,500	2:39.8	86	595	26	23
2:40.0	5,000	2:40.0	85	594	26	23
2:38.6	5,500	2:38.6	88	601	26	23
2:31.6	6,000	2:31.6	100	645	27	24
2:35.8	6,500	2:35.8	93	618	26	24
2:36.9	7,000	2:36.9	91	611	26	25

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