Richard Woodham 7000m row
7,000m
Meters
36:46.4
Time
2:37.6
Pace
367
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 116 |
January 04, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.4 | 7,000m | 2:37.6 | 89 | 607 | 22 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 19 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 21 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 23 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 23 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 23 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 24 |
| 2:34.1 | 3,500m | 2:34.1 | 96 | 629 | 23 |
| 2:36.5 | 4,000m | 2:36.5 | 91 | 614 | 22 |
| 2:39.8 | 4,500m | 2:39.8 | 86 | 595 | 23 |
| 2:40.0 | 5,000m | 2:40.0 | 85 | 594 | 23 |
| 2:38.6 | 5,500m | 2:38.6 | 88 | 601 | 23 |
| 2:31.6 | 6,000m | 2:31.6 | 100 | 645 | 24 |
| 2:35.8 | 6,500m | 2:35.8 | 93 | 618 | 24 |
| 2:36.9 | 7,000m | 2:36.9 | 91 | 611 | 25 |
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Workout Graph
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