Richard Woodham v4:00/2:00r...7 row
3,547m
Meters
19:00.0
Time
2:40.6
Pace
183
Calories
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 117 |
January 05, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,547m | 2:40.6 | 84 | 590 | 22 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 21 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 19 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 381m | |||||
| r2,571m |
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Workout Graph
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