Richard Woodham v3:00/2:00r...4 row
2,129m
Meters
12:00.0
Time
2:49.0
Pace
109
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
January 06, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 22 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 21 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 350m | |||||
| r1,328m |
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Workout Graph
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