Richard Woodham 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 118 |
January 09, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 22 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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