7000m row on January 10, 2023

Richard Woodham 7000m row

7,000

Meters

34:08.5

Time

2:26.3

Pace

385

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:08.5	7,000	2:26.3	112	684	385	23
2:40.5	500	2:40.5	85	591	26	21
2:32.0	1,000	2:32.0	100	643	27	22
2:30.0	1,500	2:30.0	104	656	27	22
2:28.0	2,000	2:28.0	108	671	27	22
2:22.9	2,500	2:22.9	120	712	28	22
2:24.3	3,000	2:24.3	116	700	28	23
2:26.9	3,500	2:26.9	110	679	27	24
2:26.8	4,000	2:26.8	111	680	27	24
2:23.5	4,500	2:23.5	118	707	28	24
2:23.4	5,000	2:23.4	119	708	28	25
2:24.3	5,500	2:24.3	116	700	28	25
2:23.2	6,000	2:23.2	119	710	28	25
2:21.4	6,500	2:21.4	124	726	28	25
2:21.1	7,000	2:21.1	125	728	28	25

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