Richard Woodham 7000m row
7,000m
Meters
34:08.5
Time
2:26.3
Pace
385
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 117 |
January 10, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.5 | 7,000m | 2:26.3 | 112 | 684 | 23 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 21 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 22 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 22 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 22 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 22 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 24 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 24 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 24 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 25 |
| 2:24.3 | 5,500m | 2:24.3 | 116 | 700 | 25 |
| 2:23.2 | 6,000m | 2:23.2 | 119 | 710 | 25 |
| 2:21.4 | 6,500m | 2:21.4 | 124 | 726 | 25 |
| 2:21.1 | 7,000m | 2:21.1 | 125 | 728 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.