Richard Woodham v2000m/3:00r...4 row
5,000m
Meters
27:28.9
Time
2:44.8
Pace
260
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 39:28.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 116 |
January 11, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.9 | 5,000m | 2:44.8 | 78 | 568 | 24 | |
| 11:51.4 | 2,000m | 2:57.8 | 62 | 514 | 22 | |
| r: 3:00 | 459m | |||||
| 8:06.5 | 1,500m | 2:42.1 | 82 | 582 | 24 | |
| r: 3:00 | 565m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 | |
| r: 3:00 | 489m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 3:00 | 10m | |||||
| r1,523m |
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Workout Graph
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