7000m row on January 12, 2023

Richard Woodham 7000m row

7,000

Meters

36:04.0

Time

2:34.5

Pace

371

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:04.0	7,000	2:34.5	95	617	371	23
2:45.3	500	2:45.3	77	566	26	22
2:42.9	1,000	2:42.9	81	574	26	21
2:40.2	1,500	2:40.2	85	584	26	21
2:34.2	2,000	2:34.2	95	607	26	23
2:37.1	2,500	2:37.1	90	595	26	23
2:34.9	3,000	2:34.9	94	604	26	23
2:34.2	3,500	2:34.2	95	607	26	24
2:26.7	4,000	2:26.7	111	662	27	22
2:32.4	4,500	2:32.4	99	637	27	24
2:31.6	5,000	2:31.6	100	641	27	23
2:30.8	5,500	2:30.8	102	644	27	24
2:30.8	6,000	2:30.8	102	644	27	24
2:32.3	6,500	2:32.3	99	638	27	24
2:30.7	7,000	2:30.7	102	644	27	25

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