7000m row on January 12, 2023

Richard Woodham 7000m row

7,000m

Meters

36:04.0

Time

2:34.5

Pace

371

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:04.0	7,000m	2:34.5	95	626	23
2:45.3	500m	2:45.3	77	566	22
2:42.9	1,000m	2:42.9	81	578	21
2:40.2	1,500m	2:40.2	85	592	21
2:34.2	2,000m	2:34.2	95	628	23
2:37.1	2,500m	2:37.1	90	610	23
2:34.9	3,000m	2:34.9	94	624	23
2:34.2	3,500m	2:34.2	95	628	24
2:26.7	4,000m	2:26.7	111	681	22
2:32.4	4,500m	2:32.4	99	640	24
2:31.6	5,000m	2:31.6	100	645	23
2:30.8	5,500m	2:30.8	102	651	24
2:30.8	6,000m	2:30.8	102	651	24
2:32.3	6,500m	2:32.3	99	640	24
2:30.7	7,000m	2:30.7	102	651	25

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