Richard Woodham v2000m/3:00r...3 row
6,000m
Meters
31:24.6
Time
2:37.0
Pace
319
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 40:24.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
January 13, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 6,000m | 2:37.0 | 90 | 610 | 23 | |
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 23 | |
| r: 3:00 | 366m | |||||
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 23 | |
| r: 3:00 | 405m | |||||
| 10:15.9 | 2,000m | 2:33.9 | 96 | 629 | 23 | |
| r: 3:00 | 14m | |||||
| r785m |
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Workout Graph
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