Richard Woodham 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
January 17, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 334 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 21 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 22:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 |
| 24:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 25 |
| 28:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 |
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Workout Graph
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