Richard Woodham 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
331
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
January 18, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 19 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 22 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 24 |
| 12:00.0 | 390m | 2:33.8 | 96 | 630 | 24 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 25 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 24:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 26 |
| 28:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.