Richard Woodham 30:00 row
4,586
Meters
30:00.0
Time
3:16.2
Pace
222
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 0 |
January 20, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,586 | 3:16.2 | 46 | 444 | 222 | 21 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 20 |
| 4:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 20 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 21 |
| 8:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 22 |
| 10:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 22 |
| 12:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 21 |
| 14:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 22 |
| 16:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 22 |
| 18:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 22 |
| 20:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 21 |
| 22:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 |
| 24:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 23 |
| 26:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 |
| 28:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 21 |
| 30:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 22 |
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Workout Graph
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