Richard Woodham 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
322
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
January 23, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 23 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 23 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 24 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 399m | 2:30.3 | 103 | 654 | 24 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 23 |
| 18:00.0 | 409m | 2:26.6 | 111 | 681 | 24 |
| 20:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
| 24:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 26:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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