Richard Woodham 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
324
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 118 |
January 25, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 24 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 23 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 22 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 22 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 24 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 24 |
| 12:00.0 | 386m | 2:35.4 | 93 | 620 | 24 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 25 |
| 18:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 22:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 26:00.0 | 417m | 2:23.8 | 117 | 704 | 25 |
| 28:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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