Richard Woodham v1:00/1:00r...7 row
3,187m
Meters
16:00.0
Time
2:30.6
Pace
172
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 01, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,187m | 2:30.6 | 102 | 652 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 199m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 194m | |||||
| r1,373m |
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Workout Graph
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