Richard Woodham 30:00 row
5,557m
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
February 07, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,557m | 2:41.9 | 82 | 583 | 23 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
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Workout Graph
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