Richard Woodham 30:00 row

5,438m

Meters

30:00.0

Time

2:45.5

Pace

280

Calories

Average Watts77
Calories Per Hour565
Stroke Rate23
Stroke Count706
Drag Factor119

February 10, 2023 05:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,438m 2:45.5 77 565 23
5:00.0 889m 2:48.7 73 550 22
10:00.0 927m 2:41.8 83 584 23
15:00.0 921m 2:42.8 81 578 24
20:00.0 906m 2:45.5 77 565 24
25:00.0 907m 2:45.3 77 566 24
30:00.0 889m 2:48.7 73 550 24

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