Richard Woodham 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
February 10, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 560 | 280 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
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Workout Graph
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