Richard Woodham 30:00 row
5,562m
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
February 14, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,562m | 2:41.8 | 83 | 584 | 23 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
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