Richard Woodham 30:00 row

5,193m

Meters

30:00.0

Time

2:53.3

Pace

262

Calories

Average Watts67
Calories Per Hour531
Stroke Rate23
Stroke Count699
Drag Factor117

February 22, 2023 06:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,193m 2:53.3 67 531 23
5:00.0 848m 2:56.8 63 517 22
10:00.0 853m 2:55.8 64 521 23
15:00.0 873m 2:51.8 69 537 23
20:00.0 861m 2:54.2 66 527 24
25:00.0 876m 2:51.2 70 539 23
30:00.0 882m 2:50.0 71 544 24

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Workout Graph

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