Richard Woodham 30:00 row
5,193
Meters
30:00.0
Time
2:53.3
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
February 22, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,193 | 2:53.3 | 67 | 531 | 262 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
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Workout Graph
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