Richard Woodham v1:00/2:00r...9 row
4,596m
Meters
25:00.0
Time
2:43.1
Pace
235
Calories
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 24, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,596m | 2:43.1 | 81 | 577 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 373m | |||||
| r3,293m |
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Workout Graph
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