Richard Woodham v4:00/2:00r...4 row
2,609m
Meters
16:00.0
Time
3:03.9
Pace
129
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 117 |
March 02, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,609m | 3:03.9 | 56 | 493 | 23 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 23 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 335m | |||||
| r1,306m |
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Workout Graph
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