Richard Woodham 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
March 04, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
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