Richard Woodham 30:00 row
4,211m
Meters
30:00.0
Time
3:33.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
March 27, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,211m | 3:33.7 | 36 | 423 | 21 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 21 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 21 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 20 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
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Workout Graph
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