Richard Woodham 30:00 row
5,232
Meters
30:00.0
Time
2:52.0
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
October 20, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232 | 2:52.0 | 69 | 540 | 270 | 22 |
| 6:00.0 | 880 | 3:24.5 | 41 | 450 | 45 | 18 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 24 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 24 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 23 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 22 |
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