Richard Woodham 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
February 02, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 22 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 21 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 22 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 23 |
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