Richard Woodham 30:00 row

4,887m

Meters

30:00.0

Time

3:04.1

Pace

243

Calories

Average Watts56
Calories Per Hour492
Stroke Rate20
Stroke Count609
Drag Factor129

April 26, 2024 06:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,887m 3:04.1 56 492 20
6:00.0 967m 3:06.1 54 486 19
12:00.0 964m 3:06.7 54 485 21
18:00.0 951m 3:09.2 52 477 21
24:00.0 987m 3:02.3 58 498 21
30:00.0 1,019m 2:56.6 63 518 20

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Workout Graph

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