Richard Woodham 30:00 row
4,887m
Meters
30:00.0
Time
3:04.1
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
April 26, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,887m | 3:04.1 | 56 | 492 | 20 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 19 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 21 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 21 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 21 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 20 |
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