micky ely 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 191 |
June 16, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 29 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 33 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 32 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 28 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 27 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 28 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 29 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 29 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 27 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 31 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 28 |
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Workout Graph
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