micky ely 5000m SkiErg
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 88 |
June 21, 2022 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 914 | 317 | 32 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 34 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 32 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 32 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 32 |
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Workout Graph
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