micky ely 3x0:30/0:30r row
433m
Meters
1:30.0
Time
1:43.9
Pace
32
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 496m |
| Overall Time | 3:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 208 |
June 27, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r63m |
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