micky ely 31x0:30/0:30r row
4,284m
Meters
15:30.0
Time
1:48.5
Pace
305
Calories
Rest Distance | 583m |
---|---|
Rest Time | 15:30.0 |
Overall Distance | 4,867m |
Overall Time | 31:00.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1241 |
Stroke Rate | 34 |
Stroke Count | 542 |
Drag Factor | 124 |
June 28, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:30.0 | 4,284m | 1:48.5 | 274 | 1241 | 34 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
r583m |
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Workout Graph
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