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micky ely 31x0:30/0:30r row

4,284

Meters

15:30.0

Time

1:48.5

Pace

305

Calories

Rest Distance583
Rest Time15:30.0
Overall Distance4,867
Overall Time31:00.0
Average Watts274
Calories Per Hour1180
Stroke Rate34
Stroke Count542
Drag Factor124

June 28, 2022 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,284 1:48.5 274 1180 34
0:30.0 130 1:55.3 228 1080 40
0:30.0 130 1:55.3 228 1080 34
0:30.0 135 1:51.1 255 1080 36
0:30.0 132 1:53.6 239 1080 40
0:30.0 139 1:47.9 279 1200 36
0:30.0 141 1:46.3 291 1200 38
0:30.0 139 1:47.9 279 1200 38
0:30.0 137 1:49.4 267 1200 40
0:30.0 137 1:49.4 267 1200 40
0:30.0 142 1:45.6 297 1200 40
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 36
0:30.0 141 1:46.3 291 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 134 1:51.9 250 1080 28
0:30.0 138 1:48.6 273 1200 28
0:30.0 138 1:48.6 273 1200 32
0:30.0 140 1:47.1 285 1200 30
0:30.0 136 1:50.2 261 1080 36
0:30.0 141 1:46.3 291 1200 34
0:30.0 139 1:47.9 279 1200 34
0:30.0 138 1:48.6 273 1200 34
0:30.0 141 1:46.3 291 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 141 1:46.3 291 1200 36
0:30.0 139 1:47.9 279 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 30
0:30.0 146 1:42.7 323 1320 32
0:30.0 143 1:44.8 303 1320 32
r583

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