micky ely 10x0:30/0:30r row

1,442m

Meters

5:00.0

Time

1:44.0

Pace

107

Calories

Rest Distance171m
Rest Time5:00.0
Overall Distance1,613m
Overall Time10:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate37
Stroke Count190
Drag Factor139

August 01, 2022 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,442m 1:44.0 311 1370 37
0:30.0 144m 1:44.1 310 1365 36
0:30.0 142m 1:45.6 297 1321 44
0:30.0 146m 1:42.7 323 1410 32
0:30.0 148m 1:41.3 336 1457 36
0:30.0 141m 1:46.3 291 1300 40
0:30.0 142m 1:45.6 297 1321 40
0:30.0 140m 1:47.1 285 1279 38
0:30.0 142m 1:45.6 297 1321 34
0:30.0 141m 1:46.3 291 1300 36
0:30.0 157m 1:35.5 401 1681 36
r171m

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