micky ely 10x0:30/0:30r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
Rest Distance | 170m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,560m |
Overall Time | 10:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 32 |
Stroke Count | 164 |
Drag Factor | 139 |
August 01, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
r170m |
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Workout Graph
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