micky ely 2507m row
2,507m
Meters
11:04.3
Time
2:12.4
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 121 |
August 02, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,507m | 2:12.4 | 150 | 817 | 24 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 29 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 27 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 29 |
| 0:02.3 | 2,507m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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