micky ely 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 131 |
November 29, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 32 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 28 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 28 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 29 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 28 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 26 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 25 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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