micky ely 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 131 |
November 29, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 838 | 303 | 27 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 32 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 29 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 28 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 26 |
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Workout Graph
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