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micky ely 10000m SkiErg

10,000m

Meters

44:09.2

Time

2:12.4

Pace

597

Calories

Average Watts151
Calories Per Hour818
Stroke Rate30
Stroke Count1362
Drag Factor84

December 22, 2023 10:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.2 10,000m 2:12.4 151 818 30
2:00.8 500m 2:00.8 199 983 37
2:32.7 1,000m 2:32.7 98 638 27
2:08.5 1,500m 2:08.5 165 867 29
2:11.0 2,000m 2:11.0 156 835 31
2:14.4 2,500m 2:14.4 144 796 36
2:12.8 3,000m 2:12.8 149 814 32
2:14.6 3,500m 2:14.6 144 793 33
2:11.8 4,000m 2:11.8 153 826 36
2:13.4 4,500m 2:13.4 147 807 30
2:09.4 5,000m 2:09.4 162 855 31
2:13.1 5,500m 2:13.1 148 810 33
2:11.0 6,000m 2:11.0 156 835 33
2:10.9 6,500m 2:10.9 156 837 30
2:15.5 7,000m 2:15.5 141 784 30
2:13.8 7,500m 2:13.8 146 802 27
2:11.0 8,000m 2:11.0 156 835 29
2:18.1 8,500m 2:18.1 133 757 30
2:11.0 9,000m 2:11.0 156 835 27
2:09.5 9,500m 2:09.5 161 854 28
2:06.2 10,000m 2:06.2 174 899 30

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