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micky ely 10000m SkiErg

10,000

Meters

44:09.2

Time

2:12.4

Pace

597

Calories

Average Watts151
Calories Per Hour811
Stroke Rate30
Stroke Count1362
Drag Factor84

December 22, 2023 10:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:09.2 10,000 2:12.4 151 811 597 30
2:00.8 500 2:00.8 199 953 32 37
2:32.7 1,000 2:32.7 98 730 31 27
2:08.5 1,500 2:08.5 165 840 30 29
2:11.0 2,000 2:11.0 156 824 30 31
2:14.4 2,500 2:14.4 144 776 29 36
2:12.8 3,000 2:12.8 149 813 30 32
2:14.6 3,500 2:14.6 144 775 29 33
2:11.8 4,000 2:11.8 153 819 30 36
2:13.4 4,500 2:13.4 147 782 29 30
2:09.4 5,000 2:09.4 162 834 30 31
2:13.1 5,500 2:13.1 148 784 29 33
2:11.0 6,000 2:11.0 156 824 30 33
2:10.9 6,500 2:10.9 156 825 30 30
2:15.5 7,000 2:15.5 141 770 29 30
2:13.8 7,500 2:13.8 146 780 29 27
2:11.0 8,000 2:11.0 156 824 30 29
2:18.1 8,500 2:18.1 133 755 29 30
2:11.0 9,000 2:11.0 156 824 30 27
2:09.5 9,500 2:09.5 161 833 30 28
2:06.2 10,000 2:06.2 174 884 31 30

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